Therapy can be beneficial for various reasons, including addressing mental health issues, managing stress, improving relationships, coping with life changes, and personal growth. It offers a supportive environment to explore your feelings and develop coping strategies.

No, therapy is not only for those with severe issues. It can benefit anyone seeking personal growth, stress management, improved relationships, or assistance with life challenges. Therapists can help individuals at various levels of need.

The key distinction between speaking with a clinician and having a conversation with my closest friend or family member is that a clinician is a trained mental health professional who can provide objective guidance, therapeutic techniques, and confidential, non-judgmental space to address specific mental health concerns. While friends and family can offer emotional support, they may lack the expertise and neutrality that a clinician brings to the therapeutic relationship.

During a therapy session, you can expect to talk about your concerns, thoughts, and feelings. Your clinician will listen, ask questions, and offer insights or strategies to help you work through your presenting issues. Sessions usually last 45-50 minutes.

It's essential to have a good working relationship with your clinician. If you don't feel comfortable, it's okay to discuss your concerns with them or consider finding a new clinician who is a better fit for you. Please connect with our administrative staff to be matched with a new clinician if you feel the clinician you were matched with is not a good fit.

The duration of therapy varies depending on your goals and the nature of your concerns. Some issues may be addressed in a few sessions, while others may require longer-term treatment. You and your clinician will work together to determine the appropriate duration.